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Thur. Oct. 24, 2024

Writer: CrossFit GunnisonCrossFit Gunnison
Oct 23, 20241 min read
















4min AMRAP

12/10cal Row

14 Front Squats (95/65)

4min Rest

4min AMRAP

100m Run

16 Alt. Ft. Rack Lunges (95/65)

4min Rest

4min AMRAP

12/10cal Row

14 Alt. Front Rack Lunges (95/65)

4min Rest

4min AMRAP

100m Run

16 Front Squats (95/65)

 
 
 

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