CrossFit GunnisonOct 26, 20221 min readThur. Oct. 27, 2022GET EXCITED ABOUT SATURDAY'S HALLOWEEN BAKE OFF AND BEER MILE! No 8am or 9am class Sat.4rds NFT10 Deadlifts, start at 40-45%, adding5 Bench Press, addingTeams of 3-410min Bike Relay
GET EXCITED ABOUT SATURDAY'S HALLOWEEN BAKE OFF AND BEER MILE! No 8am or 9am class Sat.4rds NFT10 Deadlifts, start at 40-45%, adding5 Bench Press, addingTeams of 3-410min Bike Relay
Thur. Oct. 3, 202410min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...
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