Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401
Back Squats (23min)
Warm Up:
1 set of 6 reps at 50%
1 set of 5 reps at 60%
1 sets of 3 reps at 70%
1 set of 2 reps at 75-80%
Working Sets:
4 sets of 2 reps
All sets at 85%-95% of 1RM
or 5-10lb heavier than last time (10/16)
6min AMRAP
12 Alt. Pistol Squats
10 Box Jumps (24/20)
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