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  • CrossFit Gunnison

Thur. Oct. 29, 2020


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401









Back Squats (23min)

Warm Up:

1 set of 6 reps at 50%

1 set of 5 reps at 60%

1 sets of 3 reps at 70%

1 set of 2 reps at 75-80%

Working Sets:

4 sets of 2 reps

All sets at 85%-95% of 1RM

or 5-10lb heavier than last time (10/16)


6min AMRAP

12 Alt. Pistol Squats

10 Box Jumps (24/20)

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