top of page
Search

Thur. Oct. 3, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 2, 2024
  • 1 min read

10min AMRAP

30 Sit Ups

20 Alt. Box Step Ups (24/20)

10 Strict Pull-Ups


4rds NFT

15 Bent Over Row, HAP

15 DB Bicep Curls


GYM WILL BE CLOSED ON INDIGENOUS PEOPLES DAY

MONDAY OCTOBER 14TH

 
 
 

Recent Posts

See All
Fri. May 1, 2026

Front Squats 5 sets of 4 reps Every rep w/ a 3sec active pause at the bottom. Stand Fast. 5-10lb more than 4/13 4rds For Time: 10 Front Squats (135/95) 10 Burpee Over Bar 250m Row

 
 
 
Thur. April 30, 2026

18min AMRAP 20 KB Dedlifts (70/53) 60 Double Unders (:60) 12 Strict Pull-Ups 20 Alt Box Step Ups (24/20) 15/12cal Bike 10-15min Mobility

 
 
 

Comments

bottom of page