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Thur. Oct. 3, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 2, 2024
  • 1 min read

10min AMRAP

30 Sit Ups

20 Alt. Box Step Ups (24/20)

10 Strict Pull-Ups


4rds NFT

15 Bent Over Row, HAP

15 DB Bicep Curls


GYM WILL BE CLOSED ON INDIGENOUS PEOPLES DAY

MONDAY OCTOBER 14TH

 
 
 

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