top of page
Search

Thur. Oct. 3, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 2, 2024
  • 1 min read

10min AMRAP

30 Sit Ups

20 Alt. Box Step Ups (24/20)

10 Strict Pull-Ups


4rds NFT

15 Bent Over Row, HAP

15 DB Bicep Curls


GYM WILL BE CLOSED ON INDIGENOUS PEOPLES DAY

MONDAY OCTOBER 14TH

 
 
 

Recent Posts

See All
Mon. April 13, 2026

Front Squats 5 sets of 5 reps Every rep w/ a 3sec active pause at the bottom. Stand Fast. 3/24 Start at 45% 1RM 10min AMRAP 10 Deadlifts @50% 1RM 10 Burpee Over Bar 10 Left Side Pistol Squat 10 Right

 
 
 
Fri. April 10, 2026

18min AMRAP 8 Each Side DB Thruster (50/35) 16cal Row 8 Toes to Bar 8 Each Side DB Lunge (50/35) 10/8cal Bike 8 Shuttles Mobility Finisher

 
 
 
Thur. April 9, 2026

Sumo Deadlift (20) 1 set of 10 reps at 45-50% 1 sets of 6 reps at 65-60% 1 sets of 5 reps at 70% 1RM 2 sets of 4 reps at 75% 1RM or 10lb m/l than last time. 3/19 7min AMRAP 8 Box Jumps (24/20) 8 Burpe

 
 
 

Comments

bottom of page