Thur. Oct. 3, 2024
- CrossFit Gunnison
- Oct 2, 2024
- 1 min read
10min AMRAP
30 Sit Ups
20 Alt. Box Step Ups (24/20)
10 Strict Pull-Ups
4rds NFT
15 Bent Over Row, HAP
15 DB Bicep Curls
GYM WILL BE CLOSED ON INDIGENOUS PEOPLES DAY
MONDAY OCTOBER 14TH
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See All6 sets of: (22) Hang Squat Snatch Set 1: 5 reps at 50% Set 2: 3 at 60% Set 3: 3 at 65% Set 4: 3 at 70% Set 5: 3 at 75% Sets 6: 3 at 80-85% or 5-10lbmore than last time. (7/15) 7min AMRAP 7 Pull-Ups 7
Sumo Deadlift (24) 1 set of 5 reps at 45-50% 1 sets of 3 reps at 60-65% 1 sets of 3 reps at 70-75% 1 sets of 2 reps at 80% 1 sets of 2 reps at 85% 1 set of 2 reps at 88% 1RM or 5-10lb more than 7/24 3
For Time: 400m Run (500m Row), BUY-IN -then, 3rds- 20 KB Swings (70/50) 10 Strict Ring Dips (Hand Release Push-Ups 200m Run (250m Row) 3rds NFT 15 Front + Side Plate Raise 16 Dbl KB Front Rack Lunes,
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