SNACTH MAX MON OCT 9TH
1. Overhead Squats
6 sets of 3 reps
Adding
3rds For Time:
20 Russian KB Swings (70/53)
10 Dwn & Back Shuttles
UNFORTUNETLY WE WILL ONLY HAVE A 9AM & 12PM
TOMORROW FRIDAY OCT 6TH
AND WILL BE CLOSED SAT OCT 7TH
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See All10min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...
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