Thur. Oct. 5, 2023

CrossFit Gunnison
Oct 4, 2023
1 min read

SNACTH MAX MON OCT 9TH

1. Overhead Squats

6 sets of 3 reps

Adding

3rds For Time:

20 Russian KB Swings (70/53)

10 Dwn & Back Shuttles

UNFORTUNETLY WE WILL ONLY HAVE A 9AM & 12PM

TOMORROW FRIDAY OCT 6TH

AND WILL BE CLOSED SAT OCT 7TH

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Fri. Feb. 13, 2026

18min Partner AMRAP 20 Box Jump Overs (24/20) 14 Synchro Pull-Ups 20 Kettlebell Swings (70/53) 10 You Go I Go Shuttles 20cal Bike 14 Synchro V-Ups Mobility Finisher

Thur. Feb. 12, 2026

Back Squats 4 sets of 6 reps Focus on speed and power 12min AMRAP 8 Left Side Pistol Squat 8 Right Side Pistol Squat 10 Push Jerks (155/105) 18/16cal Row

Wed. Feb. 11, 2026

4rds NFT 10-12 Strict Chest to Bar Pull-Ups (Ring Rows, banded pull-ups, bent over row) 8 each side DB Strict Press 7min AMRAP 12 Burpee Over DB 12 Alt DB Snatch (70/50)

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