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Thur. Oct. 5, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 4, 2023
  • 1 min read

SNACTH MAX MON OCT 9TH


1. Overhead Squats

6 sets of 3 reps

Adding


3rds For Time:

20 Russian KB Swings (70/53)

10 Dwn & Back Shuttles


UNFORTUNETLY WE WILL ONLY HAVE A 9AM & 12PM

TOMORROW FRIDAY OCT 6TH

AND WILL BE CLOSED SAT OCT 7TH

 
 
 

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