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  • Writer's pictureCrossFit Gunnison

Thur. Sept. 1 , 2022

21min AMRAP

20cal Row

15 Handstand Push-Ups

50 Double Unders

20/16cal Bike

15 DB Push Jerk (2x50/35)

50 Double Unders


Core Finisher

3rds

:20-:30 ES Side Plank

20-30 Sit-Ups




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