Thur. Sept. 1 , 2022CrossFit GunnisonAug 31, 20221 min read21min AMRAP20cal Row15 Handstand Push-Ups50 Double Unders20/16cal Bike15 DB Push Jerk (2x50/35)50 Double Unders Core Finisher 3rds:20-:30 ES Side Plank20-30 Sit-Ups
Mon. Nov. 17, 20253rds NFT 10 Good Mornings, from the Rack 10 each side Bulgarian Split Squats 3rds For Time: 8 Hang Power Cleans (185/125) 60 Double Unders (:50) 16/13cal Row
Thur. Nov. 13, 20256 sets: (20) 3 Bench Press Goal 5lb more than 10/28 12min AMRAP 14 Wall Balls (20/24) 8 Toes to Bar 300m Row
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