top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Aug 31, 2022
    • 1 min read

Thur. Sept. 1 , 2022

21min AMRAP

20cal Row

15 Handstand Push-Ups

50 Double Unders

20/16cal Bike

15 DB Push Jerk (2x50/35)

50 Double Unders


Core Finisher

3rds

:20-:30 ES Side Plank

20-30 Sit-Ups




70 views0 comments

Recent Posts

See All

Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut

bottom of page