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Thur. Sept. 1 , 2022

Writer: CrossFit GunnisonCrossFit Gunnison
Aug 31, 20221 min read

21min AMRAP

20cal Row

15 Handstand Push-Ups

50 Double Unders

20/16cal Bike

15 DB Push Jerk (2x50/35)

50 Double Unders


Core Finisher

3rds

:20-:30 ES Side Plank

20-30 Sit-Ups




 
 
 

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