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  • Writer's pictureCrossFit Gunnison
    • Sep 9, 2020
    • 1 min read

Thur. Sept. 10, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401


Back Squats (20min)

3-4 Warm Up Sets

4 sets of 4 reps

All sets at 80-85% of 1RM


3 rounds for time of:

40 Abmat Sit Ups

50-ft. handstand walk (5 Wall Walks)

50-ft. Front rack walking lunges (115/75)

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