Thur. Sept. 18, 2025CrossFit GunnisonSep 17, 20251 min read4rds For Time:10 Toes to Bar250m Row (12cal Bike)10 Alt Front Rack Lunges (115/80)3rds NFT10 Strict Chest to Bar Pull-Ups14 Bicep Curls:20-30each side Side Plank
Tues. JAN. 13, 20263rds NFT 7-10 Strict L-Pull Ups 8 Each Side DB Strict Press w/3 sec down 8min Acending Ladder 4-8-12-16-20… Push Jerk (135/95) Box Jump (24/20) Alt. Single Leg Squat
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