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Thur. Sept. 18, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 17
  • 1 min read

4rds For Time:

10 Toes to Bar

250m Row (12cal Bike)

10 Alt Front Rack Lunges (115/80)


3rds NFT

10 Strict Chest to Bar Pull-Ups

14 Bicep Curls

:20-30each side Side Plank

 
 
 

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