CrossFit GunnisonSep 2, 20211 min readThur. Sept. 2, 20218AM HERO WOD. LABOR DAY MON SEPT 6THAll other classes cancelled in observance of Labor Day.6 Sets of:1 Power Clean + 3 Push Press, Adding 5rds For Time: 50 Double Unders10 Thrusters (95/65)1min Rest
8AM HERO WOD. LABOR DAY MON SEPT 6THAll other classes cancelled in observance of Labor Day.6 Sets of:1 Power Clean + 3 Push Press, Adding 5rds For Time: 50 Double Unders10 Thrusters (95/65)1min Rest
Wed. May 25, 20224rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar