CrossFit GunnisonSep 1, 20211 min readThur. Sept. 2, 20218AM HERO WOD. LABOR DAY MON SEPT 6THAll other classes cancelled in observance of Labor Day.6 Sets of:1 Power Clean + 3 Push Press, Adding 5rds For Time: 50 Double Unders10 Thrusters (95/65)1min Rest
8AM HERO WOD. LABOR DAY MON SEPT 6THAll other classes cancelled in observance of Labor Day.6 Sets of:1 Power Clean + 3 Push Press, Adding 5rds For Time: 50 Double Unders10 Thrusters (95/65)1min Rest
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut