top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Sep 23, 2020
    • 1 min read

Thur. Sept. 24, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401


16min Alt EMOM

:40 Handstand Hold/ practice

7 Strict Toes to Bar

12 Bent Over Row, adding

1min Rest


12min AMRAP

18 KB Swings (53/35)

12 Burpees

400m Run

76 views0 comments

Recent Posts

See All

3rds NFT 12 Pendlay Row, adding 15 Lateral Plate Raise 5rds For Time: 16 Alt. DB Snatch (50/35) 24 Alt. Box Step Ups (24/20) (no weight)

Front Squat 1 set of 5 reps @55% 1 set of 3 reps @65% 1 set of 2 reps @75% 1 set of 2 rep @ 80% 1 set of 1 reps, 83-85% (same weight as last time) -then- 3 sets of 2 reps @ 88-93% 6min Partner Relay

bottom of page