Thur. Sept. 24, 2020
- CrossFit Gunnison
- Sep 23, 2020
- 1 min read
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401
16min Alt EMOM
:40 Handstand Hold/ practice
7 Strict Toes to Bar
12 Bent Over Row, adding
1min Rest
12min AMRAP
18 KB Swings (53/35)
12 Burpees
400m Run
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