Thur. Sept. 24, 2020

CrossFit Gunnison

Sep 23, 2020

1 min read

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401

16min Alt EMOM

:40 Handstand Hold/ practice

7 Strict Toes to Bar

12 Bent Over Row, adding

1min Rest

12min AMRAP

18 KB Swings (53/35)

12 Burpees

400m Run

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