CrossFit GunnisonSep 28, 20221 min readThur. Sept. 29, 20224min AMRAP/4min Rest x 41. 100m Run7 Strict Pull-Ups2. 12/9cal Bike20 KB Swings (70/53)3. 100m Run10 Pull-Ups4. 12/9cal Bike16 KB Swings (70/53)Mobility Finisher
4min AMRAP/4min Rest x 41. 100m Run7 Strict Pull-Ups2. 12/9cal Bike20 KB Swings (70/53)3. 100m Run10 Pull-Ups4. 12/9cal Bike16 KB Swings (70/53)Mobility Finisher
Wed. April 24, 2024Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than