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Thur. Sept. 29, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 28, 2022
  • 1 min read

4min AMRAP/4min Rest x 4

1. 100m Run

7 Strict Pull-Ups


2. 12/9cal Bike

20 KB Swings (70/53)


3. 100m Run

10 Pull-Ups

4. 12/9cal Bike

16 KB Swings (70/53)


Mobility Finisher

 
 
 

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