CrossFit GunnisonSep 28, 20221 min readThur. Sept. 29, 20224min AMRAP/4min Rest x 41. 100m Run7 Strict Pull-Ups2. 12/9cal Bike20 KB Swings (70/53)3. 100m Run10 Pull-Ups4. 12/9cal Bike16 KB Swings (70/53)Mobility Finisher
4min AMRAP/4min Rest x 41. 100m Run7 Strict Pull-Ups2. 12/9cal Bike20 KB Swings (70/53)3. 100m Run10 Pull-Ups4. 12/9cal Bike16 KB Swings (70/53)Mobility Finisher
Fri. March 24, 20233rds NFT 12 Pendlay Row, adding 15 Lateral Plate Raise 5rds For Time: 16 Alt. DB Snatch (50/35) 24 Alt. Box Step Ups (24/20) (no weight)
Thur. March 23, 2023Front Squat 1 set of 5 reps @55% 1 set of 3 reps @65% 1 set of 2 reps @75% 1 set of 2 rep @ 80% 1 set of 1 reps, 83-85% (same weight as last time) -then- 3 sets of 2 reps @ 88-93% 6min Partner Relay