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  • CrossFit Gunnison

Thur. Sept. 3, 2020

MONDAY SEPT. 7th

LABOR DAY MURPH! HEATS START AT 8:30am.

Sign Up Sheet is posted at the gym.

BBQ, GAMES AND FUN TO FOLLOW!


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401


LABOR DAY WEEKEND SCHEDULE

NO 5PM CLASS ON FRIDAY

CLOSED SATURDAY

Deadlifts

5 sets of 3 reps all at 80% 1RM


3x 3min On/ 3min Off

Row 500 meters

-then-

ME Burpee Box Jumps


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