CrossFit Gunnison
Thur. Sept. 3, 2020
MONDAY SEPT. 7th
LABOR DAY MURPH! HEATS START AT 8:30am.
Sign Up Sheet is posted at the gym.
BBQ, GAMES AND FUN TO FOLLOW!
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401
LABOR DAY WEEKEND SCHEDULE
NO 5PM CLASS ON FRIDAY
CLOSED SATURDAY
Deadlifts
5 sets of 3 reps all at 80% 1RM
3x 3min On/ 3min Off
Row 500 meters
-then-
ME Burpee Box Jumps