Search
  • CrossFit Gunnison

Thur. Sept. 3, 2020

MONDAY SEPT. 7th

LABOR DAY MURPH! HEATS START AT 8:30am.

Sign Up Sheet is posted at the gym.

BBQ, GAMES AND FUN TO FOLLOW!


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401


LABOR DAY WEEKEND SCHEDULE

NO 5PM CLASS ON FRIDAY

CLOSED SATURDAY

Deadlifts

5 sets of 3 reps all at 80% 1RM


3x 3min On/ 3min Off

Row 500 meters

-then-

ME Burpee Box Jumps


80 views0 comments

Recent Posts

See All

Mon. July 26, 2021

Deadlift (16min) 1 warmup set -Then- 1 set of 10 reps at 55% 2 sets of 10 reps at 65% 14min AMRAP 16 Box Jumps (24/20) 12 Toes to Bar 400m Run (500m Row)

Fri July 23, 2021

“Elizabeth” 21-15-9 Squat Clean (135/95) Ring Dip (Push Up) 4rds NFT 10 Strict Chest to Bar Pull-Ups 16 Bicep Curls 12 Strict Snacth Grip High Pull

Thur. July 22, 2021

Back Box Squats 3 warm up sets then 8 sets of 3 reps All sets at 80% Or 5-10lb heavier than last time Hit set Every 90sec 6min AMRAP 8 Deadlifts (225/155) 40 Double Unders (30sec of practice) LIGHT A