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Thur. Sept. 5, 2024

Writer's picture: CrossFit GunnisonCrossFit Gunnison

3rds NFT

5 each side Turkish Get Ups, heavier than last time

10 Strict Pull-Up


4rds For Time: (13)

14 Lateral Burpee Over Bar

14 Push Jerks (135/95)

14cal Row (Bike)


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