Thur. Sept. 5, 2024

CrossFit Gunnison
Sep 4, 2024
1 min read

3rds NFT

5 each side Turkish Get Ups, heavier than last time

10 Strict Pull-Up

4rds For Time: (13)

14 Lateral Burpee Over Bar

14 Push Jerks (135/95)

14cal Row (Bike)

Recent Posts

See All

Mon. July 27, 2026

5rds For Time: 10 Push Press (105/155) 15 Toes to Bar 3rds NFT 12 each side DB Bent Over Row ME Banded Tri-cep Pull-Downs

Fri. July 24, 2026

Sumo Deadlift (24) 1 set of 5 reps at 45-50% 1 sets of 3 reps at 65-60% 1 sets of 3 reps at 70-75% 1 sets of 3 reps at 75-80% 2 sets of 3 reps at 80-85% or same weight as 7/9 6min AMRAP 8 Thrusters (1

Thur. July 23, 2026

Bench Press 4 sets of 8 reps Adding 3rds For Time: 12/9 Bar Muscle Ups (Chest to Bar Pull-Ups/ Pull-Ups/Ring Rows) 300m Row 1min Rest

Comments