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Thur. Sept. 5, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 4, 2024
  • 1 min read

3rds NFT

5 each side Turkish Get Ups, heavier than last time

10 Strict Pull-Up


4rds For Time: (13)

14 Lateral Burpee Over Bar

14 Push Jerks (135/95)

14cal Row (Bike)


 
 
 

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