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  • Writer's pictureCrossFit Gunnison

Thur. Sept. 7, 2023

Updated: Sep 8, 2023

25min Alt. EMOM

(:40/:20) x 5 rounds

Min 1: 12/10 Calorie Bike

Min 2: 20 Alt. Farmer Carry DB Lunge (2x50/35)

Min 3: 15/12 Calorie Row

Min 5: 6 Shuttles

Min 6: Sled Pulls


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