Thur. Sept. 7, 2023CrossFit GunnisonSep 6, 20231 min readUpdated: Sep 8, 202325min Alt. EMOM (:40/:20) x 5 roundsMin 1: 12/10 Calorie BikeMin 2: 20 Alt. Farmer Carry DB Lunge (2x50/35) Min 3: 15/12 Calorie RowMin 5: 6 Shuttles Min 6: Sled Pulls
25min Alt. EMOM (:40/:20) x 5 roundsMin 1: 12/10 Calorie BikeMin 2: 20 Alt. Farmer Carry DB Lunge (2x50/35) Min 3: 15/12 Calorie RowMin 5: 6 Shuttles Min 6: Sled Pulls
Tues. Feb. 4, 2025"AFCOQ 25.2" For Time: (20min Cap) 50 Double Unders 3-6-9-12-15-18-21 Thruster (65/95) Toes to Bar *Start every set w/ double unders...
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