Thur. Sept. 7, 2023
- CrossFit Gunnison
- Sep 6, 2023
- 1 min read
Updated: Sep 8, 2023
25min Alt. EMOM
(:40/:20) x 5 rounds
Min 1: 12/10 Calorie Bike
Min 2: 20 Alt. Farmer Carry DB Lunge (2x50/35)
Min 3: 15/12 Calorie Row
Min 5: 6 Shuttles
Min 6: Sled Pulls
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