top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Sep 6
    • 1 min read

Thur. Sept. 7, 2023

Updated: Sep 8

25min Alt. EMOM

(:40/:20) x 5 rounds

Min 1: 12/10 Calorie Bike

Min 2: 20 Alt. Farmer Carry DB Lunge (2x50/35)

Min 3: 15/12 Calorie Row

Min 5: 6 Shuttles

Min 6: Sled Pulls


85 views0 comments

Recent Posts

See All

Box Squat 3 Warm up Sets (50-60-70%) -then- 5 sets of 4 reps All sets at 75% 1RM Should have two- three reps left in the tank. Or same weight as 9/22 8min AMRAP 12 V-Ups 16 Alt. Front Rack Lunges (115

Limited schedule THIS Friday & Closed Saturday Friday Oct. 6th: 9am & 12pm only Saturday Oct 7th: CLOSED 10 Rounds For Time: 200/180 Meter Row 15 Push-ups 10-9-8-7-6-5-4-3-2-1 Deadlift(225/155) Mobil

bottom of page