CrossFit GunnisonSep 7, 20221 min readThur. Sept. 8, 2022Box Back Squat 3-4 Warm Up sets-then-8 sets of 2 reps All sets at 80% 1RM-Rest 2min-2rds For Time: 400m Run20 Front Squats (95/65)
Box Back Squat 3-4 Warm Up sets-then-8 sets of 2 reps All sets at 80% 1RM-Rest 2min-2rds For Time: 400m Run20 Front Squats (95/65)
Tues. May 30, 2023Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-