Thur. Sept. 8, 2022CrossFit GunnisonSep 7, 20221 min readBox Back Squat 3-4 Warm Up sets-then-8 sets of 2 reps All sets at 80% 1RM-Rest 2min-2rds For Time: 400m Run20 Front Squats (95/65)
Box Back Squat 3-4 Warm Up sets-then-8 sets of 2 reps All sets at 80% 1RM-Rest 2min-2rds For Time: 400m Run20 Front Squats (95/65)
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