Thur. Sept. 8, 2022

CrossFit Gunnison
Sep 7, 2022
1 min read

Box Back Squat

3-4 Warm Up sets

-then-

8 sets of 2 reps

All sets at 80% 1RM

-Rest 2min-

2rds For Time:

400m Run

20 Front Squats (95/65)

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