Alt. Every 90sec for 3rds (18)
- 12 Strict Chin Ups
- 3 Arch Swing Drift + Ring Turn Overs in remainder time
- Handstand Walk Practice (nose & toes, shoulder taps, kickups)
-Rest
7min AMRAP
10 Toes to Bar
15 Box Jumps (24/20)
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Email Christy: crossfitgunnison@gmail.com
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