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Tues. April 25, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 24, 2023
  • 1 min read

Alt. Every 90sec for 3rds (18)

- 12 Strict Chin Ups

- 3 Arch Swing Drift + Ring Turn Overs in remainder time

- Handstand Walk Practice (nose & toes, shoulder taps, kickups)

-Rest


7min AMRAP

10 Toes to Bar

15 Box Jumps (24/20)


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