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  • Writer's pictureCrossFit Gunnison

Tues. April 25, 2023

Alt. Every 90sec for 3rds (18)

- 12 Strict Chin Ups

- 3 Arch Swing Drift + Ring Turn Overs in remainder time

- Handstand Walk Practice (nose & toes, shoulder taps, kickups)

-Rest


7min AMRAP

10 Toes to Bar

15 Box Jumps (24/20)


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Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

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