Tues. April 25, 2023

Alt. Every 90sec for 3rds (18)

- 12 Strict Chin Ups

- 3 Arch Swing Drift + Ring Turn Overs in remainder time

- Handstand Walk Practice (nose & toes, shoulder taps, kickups)

-Rest

7min AMRAP

10 Toes to Bar

15 Box Jumps (24/20)

LIMITED SPOTS! REGISTER BEFORE MAY 1st for a discounted rate.

Email Christy: crossfitgunnison@gmail.com