Tues. April 7, 2026

CrossFit Gunnison
Apr 6
1 min read

Back Squats

4 sets of 8 reps

Focus on Speed and power. Goal same weight as last time. 3/16

5rds For Time:

5 Push Jerks (135/95)

5 Hang Squat Cleans (135/95)

5 Power Cleans (135/95)

40 Double Unders (:40)

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