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Tues. Aug. 1, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 31, 2023
  • 1 min read

Halting Deadlift (16)

1 warmup set

-then-

4 sets of 4 reps

All sets @60% of 1RM


8min AMRAP

40 Double Unders

8 Hang Power Clean (135/95)



 
 
 

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