Tues. Aug. 1, 2023CrossFit GunnisonJul 31, 20231 min readHalting Deadlift (16)1 warmup set-then-4 sets of 4 repsAll sets @60% of 1RM8min AMRAP40 Double Unders8 Hang Power Clean (135/95)
Tues. May 20, 2025MURPH HEAT SHEET IS UP AT THE GYM! PLEASE SELECT A HEAT TIME IF YOU PLAN ON JOINING MURPH THIS SUNDAY MAY 25TH! NOTE: MURPH DOES NOT...
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