Tues. Aug. 11, 2020
- CrossFit Gunnison
- Aug 10, 2020
- 1 min read
Save The Date:
LABOR DAY MURPH.
MONDAY SEPTEMBER 7TH.
WE WILL BE RUNNING TWO-THREE HEATS THEN HAVE AN OUTSIDE BBQ!
Please note unfortunately things can change due to COVID19.
Every 90sec for 7 sets:
1 Snatch Hi Pull + 1 Squat Snatch
Add as you go.
10min Ladder
4-8-12-16-20…
Power Snatch (115/80)
V-Ups
Push Ups
Opmerkingen