Save The Date:
LABOR DAY MURPH.
MONDAY SEPTEMBER 7TH.
WE WILL BE RUNNING TWO-THREE HEATS THEN HAVE AN OUTSIDE BBQ!
Please note unfortunately things can change due to COVID19.
Every 90sec for 7 sets:
1 Snatch Hi Pull + 1 Squat Snatch
Add as you go.
10min Ladder
4-8-12-16-20…
Power Snatch (115/80)
V-Ups
Push Ups
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