Tues. Aug. 18, 2020

Strict Press:

4 sets of 5 reps, adding

Finish 5-10lb heavier than last time

6 Rounds For Time:

200m Run

21 Wall Balls

15 KB Swings

9 Chest to Bar Pull-ups

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1664104144

Saturday Barbell will be held on 7pm Wednesday this week.