CrossFit Gunnison
Tues. Aug. 18, 2020
Strict Press:
4 sets of 5 reps, adding
Finish 5-10lb heavier than last time
6 Rounds For Time:
200m Run
21 Wall Balls
15 KB Swings
9 Chest to Bar Pull-ups
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1664104144
Saturday Barbell will be held on 7pm Wednesday this week.