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Tues. Aug. 18, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 11 minutes ago
  • 1 min read

6 sets of: (22)

Hang Squat Snatch

Set 1: 5 reps at 50%

Set 2: 3 at 60%

Set 3: 3 at 65%

Set 4: 3 at 70%

Set 5: 3 at 75%

Sets 6: 3 at 80-85% or 5-10lbmore than last time. (7/15)


7min AMRAP

7 Pull-Ups

7 Burpees

4 Shuttles

 
 
 

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