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Tues. Aug. 6, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 5, 2024
  • 1 min read

Bench Press

5 sets of 3 reps, adding

Each rep w/ 2sec active pause on chest.

Goal 5-10lb more than 7/15


12min AMRAP

12 Chest to Bar Pull-Ups

40 Double Unders (:30)

250m Row (15cal Bike)

 
 
 

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