Bench Press
5 sets of 3 reps, adding
Each rep w/ 2sec active pause on chest.
Goal 5-10lb more than 7/15
12min AMRAP
12 Chest to Bar Pull-Ups
40 Double Unders (:30)
250m Row (15cal Bike)
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Bench Press
5 sets of 3 reps, adding
Each rep w/ 2sec active pause on chest.
Goal 5-10lb more than 7/15
12min AMRAP
12 Chest to Bar Pull-Ups
40 Double Unders (:30)
250m Row (15cal Bike)
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