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Tues. Dec. 13, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 12, 2022
  • 1 min read

Front Squat

6 sets of 4 reps

All sets at 65%. Same weight as last time.


8min AMRAP

30 Sit-Ups

20 Double Unders

10/8cal Row



 
 
 

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