Front Squat
6 sets of 4 reps
All sets at 65%. Same weight as last time.
8min AMRAP
30 Sit-Ups
20 Double Unders
10/8cal Row
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Front Squat
6 sets of 4 reps
All sets at 65%. Same weight as last time.
8min AMRAP
30 Sit-Ups
20 Double Unders
10/8cal Row
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