top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Dec 13, 2021
    • 1 min read

Tues. Dec. 14, 2021

Front Squats

2 warm up sets

-then-

5 sets of 3 reps

Every rep 3 sec pause at the bottom.

All sets @70-75% 1RM


11min

Teams of 2:

P1: 1rd

7 Pull-Ups

7 Strict Handstand Push-Ups

14 Air Squats

P2: ME Box Jumps (24)


69 views0 comments

Recent Posts

See All

3rds 250m Row 8 Chest to Bar Pull-Ups 12 Box Jump Overs (24/20) 1min Rest directly into... 3rds 14/10cal Bike 4 Bar Muscle Ups (Burpee Pull-Ups) 15 Box Jumps (24/20) 1min Rest

1 REP MAX BACK SQUAT WEDNESDAY Every 2min x 6 sets: 2 Hi Hang Snatch + 2 Overhead Squats 14min AMRAP 30 Double Unders 20 Wall Balls (20/14) 30 Double Unders 8 Each Side DB Hang Clean & Jerk (70/50)

3rds NFT 12 Pendlay Row, adding 15 Lateral Plate Raise 5rds For Time: 16 Alt. DB Snatch (50/35) 24 Alt. Box Step Ups (24/20) (no weight)

bottom of page