CrossFit GunnisonFront Squats
2 warm up sets
-then-
5 sets of 3 reps
Every rep 3 sec pause at the bottom.
All sets @70-75% 1RM
11min
Teams of 2:
P1: 1rd
7 Pull-Ups
7 Strict Handstand Push-Ups
14 Air Squats
P2: ME Box Jumps (24)
Back Squat 10 Sets of 3 reps All sets at 65% Focus on Speed. 8min Ladder 4-8-12-16-20... Cal Bike Squat Clean (115/80) Burpee Over Bar
Every 90sec for 5 sets: 1 Power Clean + 5 Push Press adding Goal Finish 5lb heavier than last time. 11/1 12min AMRAP 2 Alt DB Snatch (70/50) 2 Box Jump Overs (24) 20 Double Unders 4 Alt DB Snatch (70/
