Tues. Dec. 14, 2021
- CrossFit Gunnison
- Dec 13, 2021
- 1 min read
Front Squats
2 warm up sets
-then-
5 sets of 3 reps
Every rep 3 sec pause at the bottom.
All sets @70-75% 1RM
11min
Teams of 2:
P1: 1rd
7 Pull-Ups
7 Strict Handstand Push-Ups
14 Air Squats
P2: ME Box Jumps (24)
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