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Tues. Dec. 14, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 13, 2021
  • 1 min read

Front Squats

2 warm up sets

-then-

5 sets of 3 reps

Every rep 3 sec pause at the bottom.

All sets @70-75% 1RM


11min

Teams of 2:

P1: 1rd

7 Pull-Ups

7 Strict Handstand Push-Ups

14 Air Squats

P2: ME Box Jumps (24)


 
 
 

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