- CrossFit Gunnison
Tues. Dec. 17, 2019
Updated: Dec 18, 2019
1) Box Squat 5x4 @75%, Box height right bellow parallel. Control all the way to the box.
First set 65%, adding (20min)
2) 8min AMRAP
10 Burpee Box Jump (24/20)
15 Wall Balls (20/14)
3) Mobility Finisher
12/24: 9AM HOLIDAY WOD
12/25: CLOSED:
12/26: 12PM, 5PM, & 6PM
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