Tues. Dec. 17, 2019CrossFit GunnisonDec 16, 20191 min readUpdated: Dec 18, 20191) Box Squat 5x4 @75%, Box height right bellow parallel. Control all the way to the box. First set 65%, adding (20min)2) 8min AMRAP10 Burpee Box Jump (24/20)15 Wall Balls (20/14)3) Mobility Finisher 12/24: 9AM HOLIDAY WOD12/25: CLOSED:12/26: 12PM, 5PM, & 6PM
Tues. March 3, 2026Every 2min for 5 sets: 1 Deadlift + 1 Hang Squat Clean + 1 Front Squat + 2 Push Jerks 14min AMRAP 10 Hang Power Clean (185/125) 10 Toes to Bar 15/12cal Row
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