Tues. Dec. 17, 2019

1) Box Squat 5x4 @75%, Box height right bellow parallel. Control all the way to the box.

First set 65%, adding (20min)

2) 8min AMRAP

10 Burpee Box Jump (24/20)

15 Wall Balls (20/14)

3) Mobility Finisher

12/24: 9AM HOLIDAY WOD

12/25: CLOSED:

12/26: 12PM, 5PM, & 6PM