Search
  • CrossFit Gunnison
    • Dec 16, 2019
    • 1 min read

Tues. Dec. 17, 2019

Updated: Dec 18, 2019

1) Box Squat 5x4 @75%, Box height right bellow parallel. Control all the way to the box.

First set 65%, adding (20min)


2) 8min AMRAP

10 Burpee Box Jump (24/20)

15 Wall Balls (20/14)


3) Mobility Finisher



12/24: 9AM HOLIDAY WOD

12/25: CLOSED:

12/26: 12PM, 5PM, & 6PM



37 views0 comments

Recent Posts

See All

4rds NFT 15-20 DB Bicep Curls 15-20 Lateral Raise 4min 10 each side DB Push Jerk (50/35) 10 Toes to Bar ME Shuttles 1min REST 4min 10 Toes to Bar 10 each side DB Hang Power Clean (50/35) ME Shuttles

6min ALT EMOM - 10 Strict Chin-Ups - 10 Kips 1min REST 4min ALT EMOM - Arch Swing Drift - :30 Hollow Hold For Time: 15 Bar Muscle Ups (15 Pull-Ups+15 Push-Ups) 75 Wall Balls (20/14) (10’/9’) 15 Bar Mu

Halting Deadlift (12) 4 sets of 4 reps All sets @50-55% of 1RM 5rds For Time: 18/15cal Row 20 RKB Swings (70/53) 20 Sit-Ups