CrossFit GunnisonDec 16, 20191 min readTues. Dec. 17, 2019Updated: Dec 18, 20191) Box Squat 5x4 @75%, Box height right bellow parallel. Control all the way to the box. First set 65%, adding (20min)2) 8min AMRAP10 Burpee Box Jump (24/20)15 Wall Balls (20/14)3) Mobility Finisher 12/24: 9AM HOLIDAY WOD12/25: CLOSED:12/26: 12PM, 5PM, & 6PM
1) Box Squat 5x4 @75%, Box height right bellow parallel. Control all the way to the box. First set 65%, adding (20min)2) 8min AMRAP10 Burpee Box Jump (24/20)15 Wall Balls (20/14)3) Mobility Finisher 12/24: 9AM HOLIDAY WOD12/25: CLOSED:12/26: 12PM, 5PM, & 6PM
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-