Tues. Dec. 17, 2024

CrossFit Gunnison
Dec 16, 2024
1 min read

Alt Stations Every Minute On the Minute x 25min (5rds)

S1: :30 L-Sit Hold on Rings/ Hollow Hold

S2: ME Sandbag Over Shoulder

S3: ME Burpee Box Jumps

S4:15/12cal Bike

S5: REST

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Wed. Aug. 26, 2026

25min ALT EMOM (5rds) (:50on/:10off) S1: Sandbag Over Shoulder S2: 12/10cal Bike S3: Strict Pull-Ups S4: 6 Shuttles S5: Box Jump Overs

Tues. Aug. 25, 2026

Every 90sec for 5 sets: 1 Power Clean + 5 Push Jerks Adding For Time: 21-15-9-6 Deadlifts (275/185) Strict ring dips

Mon. Aug. 24, 2026

Front Squats (18) 1 warm up set, then 3 sets of 5 reps of 80% of your 10 rep max 8/10 14min AMRAP 50 Double Unders (:50) 200m Run (250m Row) 16 Alt DB Hang Squat Clean (50/35) 10 Burpees Over DB

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