CrossFit GunnisonDec 19, 20221 min readTues. Dec. 20, 2022Overhead Squats5 Sets of 4 reps, adding 8min AMRAP16 Box Jumps (30/24)12 Push Jerks (135/95)
Mon. May 20, 2024Back Squat 6 sets of 3 reps 5 sec down & 3sec pause at the bottom Start light. Around 40% 8min AMRAP 8 Front Squats (95/65) 16 Box Jumps (24/20)
Fri. May 17, 202421min AMRAP 200m Run 15 Toes to Bar (V-Ups) 15 Hand release Push-Ups 200m Run 30 Sit Ups 15 Power Cleans (135/95)
Thur. May 16, 2024Back Squat (18) 4 sets of 8 reps Start light. Around 45-50% 5rds For Time: 15 Goblet Squat (53/35) 40 Double Unders (:30) 250m Row