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Tues. Dec. 3, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 2, 2024
  • 1 min read

  1. 5min AMRAP

20 Alt. KB Lunges (70/53)

8 Shuttles

12 HR Push-Ups

-3min Rest-

  1. 5min AMRAP

20 Goblet Squats (70/53)

30 Sit Ups

20 KB Deadlifts (70/53)

-3min Rest-

  1. 3min AMRAP

16 Alt. KB Lunges (70/53)

6 Shuttles

9 HR Push-Ups

-3min Rest-

  1. 3min AMRAP

10 Goblet Squats (70/53)

20 Sit Ups

10 KB Deadlifts (70/53)

 
 
 

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