Tues. Dec 31, 2024 - No 5pm & 6pmCrossFit GunnisonDec 30, 20241 min read20min AMRAP20 KB Swings (50/35)25cal Row20 (10ES) KB Push Press (50/35)25 Sit Ups20 Pull-Ups25 Burpees
Mon. Sept. 14, 2026Box Back Squats (20) 5 sets of 5 reps all sets Finish same weight or 5-10lb more than last time 9/2 7min AMRAP 8 shuttles 8 Toes to Bar
Fri. Sept. 11, 2026 Front Squats (16) 1 warm up sets, then 3 sets of 5 reps all sets with 3sec down and all sets at 60-65% or same weight as 8/24 "Sept. 11th Partner WOD" 18min AMRAP 2,977m Row (Buy-In) -then, AMRAP 9 Ha
Thur. Sept. 10, 20264min EMOM (2rds) - Kick Ups w/ :20-:30 Hold (Shoulder Taps/ Moving Along Wall/ Wall Walk Hold) - :20 Hollow Hold + :20 Hollow Arch (1min Rest b/w EMOMs) Every 90sec for 9min (3rds) - Handstand Walk Pr
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