Tues. Feb. 14, 2023

CrossFit Gunnison
Feb 13, 2023
1 min read

CrossFit Open Kicks off NEXT Friday! We will do the Open workout in every class on Friday's and run Friday Night Lights with heat times in replace of the normal 5pm class. REGISTER TODAY! https://games.crossfit.com/

Every 2min for 5 sets:

Power Clean + 5 Push Press

Adding

15min AMRAP

8 toes-to-bars

10 (5ES) dumbbell hang clean and jerks (50/35)

14-cal. Row

Recent Posts

See All

Fri. Aug. 7, 2026

Muscle Up Skill Work 6min ALT EMOM (2rds) - :ME Hollow Rock - 12 Kips - 4 Arch/Swing Drift directly into… 12min EMOM (4rds) - ME Jumping Muscle Ups (Strict Muscle Ups) - 6 Turn Overs - Rest For Time:

Thur. Aug. 6, 2026

Box Back Squats (20) 5 sets of 5 reps all sets between 50-70% Same weight as last time. 9min AMRAP 30 Double Unders (:30) 15 Wall Balls (20/14) 10 Box Jumps (24/20)

Wed. Aug 5, 2026

4min On/4min Rest x 4 1)22/18cal Bike ME Rope Climbs 2) 6 Shuttles 12 V-Ups 3)15/12cal Bike ME Rope Climbs 4) 5 Shuttles 10 V-Ups *NOTE BRING LONG SOCKS OR PANTS FOR ROPE CLIMBS!

Comments