CrossFit Gunnison
Tues. Feb. 14, 2023

CrossFit Open Kicks off NEXT Friday! We will do the Open workout in every class on Friday's and run Friday Night Lights with heat times in replace of the normal 5pm class. REGISTER TODAY! https://games.crossfit.com/
Every 2min for 5 sets:
Power Clean + 5 Push Press
Adding
15min AMRAP
8 toes-to-bars
10 (5ES) dumbbell hang clean and jerks (50/35)
14-cal. Row
