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  • Writer's pictureCrossFit Gunnison

Tues. Feb. 14, 2023

CrossFit Open Kicks off NEXT Friday! We will do the Open workout in every class on Friday's and run Friday Night Lights with heat times in replace of the normal 5pm class. REGISTER TODAY!

Every 2min for 5 sets:

Power Clean + 5 Push Press


15min AMRAP

8 toes-to-bars

10 (5ES) dumbbell hang clean and jerks (50/35)

14-cal. Row

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