Tues. Feb. 14, 2023

CrossFit Gunnison
Feb 13, 2023
1 min read

CrossFit Open Kicks off NEXT Friday! We will do the Open workout in every class on Friday's and run Friday Night Lights with heat times in replace of the normal 5pm class. REGISTER TODAY! https://games.crossfit.com/

Every 2min for 5 sets:

Power Clean + 5 Push Press

Adding

15min AMRAP

8 toes-to-bars

10 (5ES) dumbbell hang clean and jerks (50/35)

14-cal. Row

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