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  • Writer's pictureCrossFit Gunnison

Tues. Feb. 14, 2023

CrossFit Open Kicks off NEXT Friday! We will do the Open workout in every class on Friday's and run Friday Night Lights with heat times in replace of the normal 5pm class. REGISTER TODAY!

Every 2min for 5 sets:

Power Clean + 5 Push Press


15min AMRAP

8 toes-to-bars

10 (5ES) dumbbell hang clean and jerks (50/35)

14-cal. Row

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Mon June 24, 2024

Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time


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