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Tues. Feb. 21, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 20, 2023
  • 1 min read

Every 2min for 6 sets:

Sets 1-3: Snatch Hi Pull + Hi Hang Snatch

Sets 4-6: 2 Hang Snatch

Adding


12min Ladder

30 Double Unders

4-8-12-16-20...

Handstand Push-Ups

Deadlifts (225/155)



 
 
 

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