Tues. Feb. 21, 2023
Every 2min for 6 sets:
Sets 1-3: Snatch Hi Pull + Hi Hang Snatch
Sets 4-6: 2 Hang Snatch
Adding
12min Ladder
30 Double Unders
4-8-12-16-20...
Handstand Push-Ups
Deadlifts (225/155)
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