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  • CrossFit Gunnison

Tues. Jan. 12, 2021

Overhead Squat:

5 sets of 4 reps.

First rep w/ a 5 sec pause at the bottom


7min AMRAP

20 KB Swing (50/35)

10 Box Jump Overs (24/20)


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928

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