Tues. Jan. 12, 2021
- CrossFit Gunnison
- Jan 11, 2021
- 1 min read
Overhead Squat:
5 sets of 4 reps.
First rep w/ a 5 sec pause at the bottom
7min AMRAP
20 KB Swing (50/35)
10 Box Jump Overs (24/20)
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