CrossFit Gunnison
Tues. Jan. 12, 2021
Overhead Squat:
5 sets of 4 reps.
First rep w/ a 5 sec pause at the bottom
7min AMRAP
20 KB Swing (50/35)
10 Box Jump Overs (24/20)
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928