top of page
Search
  • CrossFit Gunnison

Tues. Jan, 14, 2020

1. Deadlifts: (18min)

3 sets of 5 reps, all sets between 70-80% 1RM.


2. 15min AMRAP

40 Air Squats

15 HR Push-Ups

50 Double Unders

10 Chest to Bar Pull-Ups





36 views0 comments

Recent Posts

See All

4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa

REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: https://games.crossfit.com/ 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3

bottom of page