Tues. Jan, 14, 2020CrossFit GunnisonJan 13, 20201 min read1. Deadlifts: (18min)3 sets of 5 reps, all sets between 70-80% 1RM.2. 15min AMRAP40 Air Squats15 HR Push-Ups50 Double Unders 10 Chest to Bar Pull-Ups
Thur. April 24, 2025NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS AND SUPPORT GUNNISON VALLEY MENTORS. https://ibarranch.com/event/legs-kegs-eggs-5km-...
Tues. April 22, 2025NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...
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