Tues. Jan, 14, 2020

CrossFit Gunnison
Jan 13, 2020
1 min read

1. Deadlifts: (18min)

3 sets of 5 reps, all sets between 70-80% 1RM.

2. 15min AMRAP

40 Air Squats

15 HR Push-Ups

50 Double Unders

10 Chest to Bar Pull-Ups

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