CrossFit GunnisonJan 13, 20201 min readTues. Jan, 14, 20201. Deadlifts: (18min)3 sets of 5 reps, all sets between 70-80% 1RM.2. 15min AMRAP40 Air Squats15 HR Push-Ups50 Double Unders 10 Chest to Bar Pull-Ups
1. Deadlifts: (18min)3 sets of 5 reps, all sets between 70-80% 1RM.2. 15min AMRAP40 Air Squats15 HR Push-Ups50 Double Unders 10 Chest to Bar Pull-Ups
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut