CrossFit GunnisonJan 14, 20201 min readTues. Jan, 14, 20201. Deadlifts: (18min)3 sets of 5 reps, all sets between 70-80% 1RM.2. 15min AMRAP40 Air Squats15 HR Push-Ups50 Double Unders 10 Chest to Bar Pull-Ups
1. Deadlifts: (18min)3 sets of 5 reps, all sets between 70-80% 1RM.2. 15min AMRAP40 Air Squats15 HR Push-Ups50 Double Unders 10 Chest to Bar Pull-Ups
Fri. May 27, 2022REMINDER: ONLY MURPH HEATS & BBQ ON MEMORIAL DAY MONDAY MAY 30TH. ALL OTHER CLASSES ARE CANCELLED. 4 rounds x 1min at each station: S1: Shuttle runs S2: Alt. Dumbbell snatches (50/35) S3: Bike for cal
Wed. May 25, 20224rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar