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Tues. Jan, 14, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 13, 2020
  • 1 min read

1. Deadlifts: (18min)

3 sets of 5 reps, all sets between 70-80% 1RM.


2. 15min AMRAP

40 Air Squats

15 HR Push-Ups

50 Double Unders

10 Chest to Bar Pull-Ups





 
 
 

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