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  • Writer's pictureCrossFit Gunnison

Tues. Jan, 14, 2020

1. Deadlifts: (18min)

3 sets of 5 reps, all sets between 70-80% 1RM.


2. 15min AMRAP

40 Air Squats

15 HR Push-Ups

50 Double Unders

10 Chest to Bar Pull-Ups





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Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

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