- CrossFit Gunnison
Tues. Jan, 14, 2020
1. Deadlifts: (18min)
3 sets of 5 reps, all sets between 70-80% 1RM.
2. 15min AMRAP
40 Air Squats
15 HR Push-Ups
50 Double Unders
10 Chest to Bar Pull-Ups
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