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Tues. Jan 2, 2024

12min ALT EMOM (7rds)

-ME of: 1 Toes to Bar + 1 Chest to Bar

Rest

15min AMRAP

5 Bar Muscle Ups (5 Strict Pull-Ups or Ring Rows w/ 3 sec decent)

10 Burpee Over Bar

15 Deadlifts (225/155)

50 Double Unders

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