top of page
Search

Tues. Jan 2, 2024

Writer's picture: CrossFit GunnisonCrossFit Gunnison

12min ALT EMOM (7rds)

-ME of: 1 Toes to Bar + 1 Chest to Bar

Rest


15min AMRAP

5 Bar Muscle Ups (5 Strict Pull-Ups or Ring Rows w/ 3 sec decent)

10 Burpee Over Bar

15 Deadlifts (225/155)

50 Double Unders

90 views0 comments

Recent Posts

See All

Comments


bottom of page