12min ALT EMOM (7rds)
-ME of: 1 Toes to Bar + 1 Chest to Bar
Rest
15min AMRAP
5 Bar Muscle Ups (5 Strict Pull-Ups or Ring Rows w/ 3 sec decent)
10 Burpee Over Bar
15 Deadlifts (225/155)
50 Double Unders
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