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Tues. Jan. 20, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 19
  • 1 min read

Every 2min for 6 sets:

1 Hi Hang Hi Pull + 2 Hi Hang Squat Snatch + 1 Overhead Squat Every rep w/ 3 sec pause at your bottom position

Start at 40-45%, adding as it feels good. Don't go over 70%


10min AMRAP

2-4-6-8-10-12…

Strict Pull-Ups

Front Rack Lunges (115/80)

20-40-60-80-100-120…

Double Unders (practice time)


 
 
 

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