Tues. Jan. 20, 2026

Every 2min for 6 sets:

1 Hi Hang Hi Pull + 2 Hi Hang Squat Snatch + 1 Overhead Squat Every rep w/ 3 sec pause at your bottom position

Start at 40-45%, adding as it feels good. Don't go over 70%

10min AMRAP

2-4-6-8-10-12…

Strict Pull-Ups

Front Rack Lunges (115/80)

20-40-60-80-100-120…

Double Unders (practice time)