CrossFit GunnisonJan 231 min readTues Jan. 24, 202317min AMRAP12 Strict Pull-Ups60 Double Unders (:60)16cal Row16 Box Jump Overs (24/20)10-15min Mobility Finisher GET REGISTERED FOR THE CROSSFIT OPEN TODAY! KICKS OFF FRI FEB 17TH!https://games.crossfit.com/
17min AMRAP12 Strict Pull-Ups60 Double Unders (:60)16cal Row16 Box Jump Overs (24/20)10-15min Mobility Finisher GET REGISTERED FOR THE CROSSFIT OPEN TODAY! KICKS OFF FRI FEB 17TH!https://games.crossfit.com/
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-