
CrossFit Gunnison
Tues Jan. 24, 2023
17min AMRAP
12 Strict Pull-Ups
60 Double Unders (:60)
16cal Row
16 Box Jump Overs (24/20)
10-15min Mobility Finisher
GET REGISTERED FOR THE CROSSFIT OPEN TODAY! KICKS OFF FRI FEB 17TH!
17min AMRAP
12 Strict Pull-Ups
60 Double Unders (:60)
16cal Row
16 Box Jump Overs (24/20)
10-15min Mobility Finisher
GET REGISTERED FOR THE CROSSFIT OPEN TODAY! KICKS OFF FRI FEB 17TH!
4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa
REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: https://games.crossfit.com/ 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3