CrossFit GunnisonJan 231 min readTues Jan. 24, 202317min AMRAP12 Strict Pull-Ups60 Double Unders (:60)16cal Row16 Box Jump Overs (24/20)10-15min Mobility Finisher GET REGISTERED FOR THE CROSSFIT OPEN TODAY! KICKS OFF FRI FEB 17TH!https://games.crossfit.com/
17min AMRAP12 Strict Pull-Ups60 Double Unders (:60)16cal Row16 Box Jump Overs (24/20)10-15min Mobility Finisher GET REGISTERED FOR THE CROSSFIT OPEN TODAY! KICKS OFF FRI FEB 17TH!https://games.crossfit.com/
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut