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Tues. Jan. 27, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 48 minutes ago
  • 1 min read

7rds For Time:

7 Deadlifts (155/105)

5 Hang Power Cleans (155/105)

3 Bar Muscle Ups (3 Burpee Chest to Bar Pull-Ups)


3rds NFT

7-10 Strict Chin Up Pull-Ups

8 Strict Press


 
 
 

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