Every 2min x 6 Sets:
Snatch High Pull + Power Snatch + Hi Hang Snatch
Start at 45%, adding
12min AMRAP
24 Alt. DB Snatch (50/35)
6 Burpee Pull-Ups
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See All10min Partner WOD P1: Bike for cals P2: 1rd 10 Push Press (115/75) 8 Bar Facing Burpee Over Bar 3rds NFT 14 Alt. Dbl KB Front Rack Lunges 14 Bicep Curls 14 Lateral Raise
380
5min AMRAP 15 Pull-Ups 15 Deadlifts (185/125) -3min Rest- 5min AMRAP 10 Chest to Bar Pull-Ups 10 Deadlifts (225/155) -3min Rest 5min AMRAP 5 Bar Muscle Ups 5 Deadlifts (275/185) Mobility Finisher
750
4min ALT EMOM (2rds) - :20 Hollow Hold+:20 Arch Hold - : Wall Facing HS Hold/ Taps -1min REST between EMOMs- Alt Every 90sec x 12min (4rds) -Handstand Practice (kick-ups, holds, walks, plank, box walk
1040
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