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Tues. Jan. 9, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 8, 2024
  • 1 min read

18min AMRAP

18 (9ES) KB Hang Clean (53/35)

16 Box Jumps (24)

16 KB Swings (53/35)

18/15cal Row

1min Rest


10-15min Mobility



 
 
 

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