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Tues. July 16, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 15, 2024
  • 1 min read

Front Squat

4 sets of 6 reps

Start at 55% adding

Goal finish 5-10lb more than last time 7/2


8min AMRAP

10/8cal Row

8 Hang Power Cleans (155/105)

8 Burpee Over Bar

 
 
 

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