Front Squat
4 sets of 6 reps
Start at 55% adding
Goal finish 5-10lb more than last time 7/2
8min AMRAP
10/8cal Row
8 Hang Power Cleans (155/105)
8 Burpee Over Bar
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Front Squat
4 sets of 6 reps
Start at 55% adding
Goal finish 5-10lb more than last time 7/2
8min AMRAP
10/8cal Row
8 Hang Power Cleans (155/105)
8 Burpee Over Bar
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