Tues. July 23, 2024
- CrossFit Gunnison
- Jul 22, 2024
- 1 min read
Back Squat
5 sets of 5 reps
Start at 55% adding.
Goal last TWO sets at your finish weight from last time 7/8.
4rds For Time:
12 Front Squats (95/65)
12 Toes to Bar
60 Double Unders (:50)
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Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
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