top of page
Search
  • Writer's pictureCrossFit Gunnison

Tues. July 23, 2024

Back Squat

5 sets of 5 reps

Start at 55% adding.

Goal last TWO sets at your finish weight from last time 7/8.


4rds For Time:

12 Front Squats (95/65)

12 Toes to Bar

60 Double Unders (:50)



80 views0 comments

Recent Posts

See All

Thur. Oct. 3, 2024

10min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...

Comments


bottom of page