CrossFit GunnisonJul 221 min readTues. July 23, 2024Back Squat 5 sets of 5 repsStart at 55% adding.Goal last TWO sets at your finish weight from last time 7/8.4rds For Time: 12 Front Squats (95/65)12 Toes to Bar 60 Double Unders (:50)
Back Squat 5 sets of 5 repsStart at 55% adding.Goal last TWO sets at your finish weight from last time 7/8.4rds For Time: 12 Front Squats (95/65)12 Toes to Bar 60 Double Unders (:50)
Thur. Oct. 3, 202410min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...
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