top of page
Search

Tues. July 23, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 22, 2024
  • 1 min read

Back Squat

5 sets of 5 reps

Start at 55% adding.

Goal last TWO sets at your finish weight from last time 7/8.


4rds For Time:

12 Front Squats (95/65)

12 Toes to Bar

60 Double Unders (:50)



 
 
 

Recent Posts

See All
Mon. Nov. 17, 2025

3rds NFT 10 Good Mornings, from the Rack 10 each side Bulgarian Split Squats 3rds For Time: 8 Hang Power Cleans (185/125) 60 Double Unders (:50) 16/13cal Row

 
 
 
Thur. Nov. 13, 2025

6 sets: (20) 3 Bench Press Goal 5lb more than 10/28 12min AMRAP 14 Wall Balls (20/24) 8 Toes to Bar 300m Row

 
 
 

Comments

bottom of page