Tues. July 25, 2023CrossFit GunnisonJul 24, 20231 min read4rds NFT15 Bent Over Row 10each side Front Rack Step Ups8min AMRAP250m Row8 Front Squats (95/65)8 Burpee Over Bar
4rds NFT15 Bent Over Row 10each side Front Rack Step Ups8min AMRAP250m Row8 Front Squats (95/65)8 Burpee Over Bar
Tues. Feb. 4, 2025"AFCOQ 25.2" For Time: (20min Cap) 50 Double Unders 3-6-9-12-15-18-21 Thruster (65/95) Toes to Bar *Start every set w/ double unders...
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