Tues. July 27, 2021

CrossFit Gunnison
Jul 26, 2021
1 min read

4rds NFT

:30 Standing OH Hold, start at 55% Strict press, adding

14 Bent Over Row

For time:

10-9-8-7-6-5-4-3-2-1

Strict Handstand Push Ups

30 Double Unders

Mobility Finisher

Recent Posts

See All

Thur Aug. 27, 2026

6 Sets 3 Squat Cleans Set 1: at 50% Set 2: at 60% Set 3: at 70% Set 4: at 75% Sets 5 & 6: at 80%-85% or 5-10lb more than 8/3 10min AMRAP 10 each side Single Leg Squat 10 Toes to Bar 250m Row

Wed. Aug. 26, 2026

25min ALT EMOM (5rds) (:50on/:10off) S1: Sandbag Over Shoulder S2: 12/10cal Bike S3: Strict Pull-Ups S4: 6 Shuttles S5: Box Jump Overs

Tues. Aug. 25, 2026

Every 90sec for 5 sets: 1 Power Clean + 5 Push Jerks Adding For Time: 21-15-9-6 Deadlifts (275/185) Strict ring dips

Comments