CrossFit GunnisonJul 26, 20211 min readTues. July 27, 20214rds NFT:30 Standing OH Hold, start at 55% Strict press, adding14 Bent Over RowFor time:10-9-8-7-6-5-4-3-2-1Strict Handstand Push Ups30 Double Unders Mobility Finisher
4rds NFT:30 Standing OH Hold, start at 55% Strict press, adding14 Bent Over RowFor time:10-9-8-7-6-5-4-3-2-1Strict Handstand Push Ups30 Double Unders Mobility Finisher
Tues. May 30, 2023Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-