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  • CrossFit Gunnison

Tues. July 27, 2021

4rds NFT

:30 Standing OH Hold, start at 55% Strict press, adding

14 Bent Over Row


For time:

10-9-8-7-6-5-4-3-2-1

Strict Handstand Push Ups

30 Double Unders


Mobility Finisher

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4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar