Tues. July 27, 2021

4rds NFT

:30 Standing OH Hold, start at 55% Strict press, adding

14 Bent Over Row

For time:

10-9-8-7-6-5-4-3-2-1

Strict Handstand Push Ups

30 Double Unders

Mobility Finisher

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3rds NFT 10 Sumo Good Mornings, from the Rack. Goal finish at 25-30% Deadlift Max 12 Bent Over Row 7min AMRAP 8 Shuttles 16 Alt Lunges