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  • Writer's pictureCrossFit Gunnison

Tues. July 27, 2021

4rds NFT

:30 Standing OH Hold, start at 55% Strict press, adding

14 Bent Over Row

For time:


Strict Handstand Push Ups

30 Double Unders

Mobility Finisher

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Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-

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