Tues. July 30, 2024

Every 90 seconds, for 14 minutes (3 sets) of:

Minute 1 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Left Arm Overhead)

Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead)

Minute 3 – 14-10 Strict Pull-Up

4rds For Time:

400m Run

10/7 Bar Muscle Ups

1min Rest

Please note the gym will be closed Friday August 2nd

and no 6am or 9am Monday August 5th