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Tues. July 30, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 29, 2024
  • 1 min read

Every 90 seconds, for 14 minutes (3 sets) of:

Minute 1 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Left Arm Overhead)

Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead)

Minute 3 – 14-10 Strict Pull-Up


4rds For Time:

400m Run

10/7 Bar Muscle Ups

1min Rest


Please note the gym will be closed Friday August 2nd

and no 6am or 9am Monday August 5th

 
 
 

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