Tues. July 6, 2021

4RDS NFT

10 Strict L Pull-Ups

10/7 Strict Ring Dips

Rest as needed

"Thunder Buddies"

For Time: (12min Cap)

Partner WOD

35cal Row Buy-In

then

3rds

20 Synchro Wall Balls

18 Handstand Push Ups

16 Deadlifts (255/175)

then

35cal Row Buy Out

*Split up row, DL & HSPU however you want