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Tues. July 7, 2026 - CLOSED 5 & 6PM

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 6
  • 1 min read

We will be closed 5 and 6pm this evening for a coaches party.

All other classes as normal.


Every 2min for 5 sets

1 Hang Squat Clean + 3 Front Squats

Adding


14min AMRAP

50 Double Unders (:40)

10 Squat Cleans (115/80)

10 Toes to Bar

1min Rest



 
 
 

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