Search
  • CrossFit Gunnison
    • Jun 1
    • 1 min read

Tues. June 1, 2021

RECOVERY DAY

2rds (22min)

2min Row

2min Rest

2min Bike

2min Rest

2min Plank

2min Rest


Mobility

70 views0 comments

Recent Posts

See All

Wed. Oct. 20, 2021

18min AMRAP 8 Power Snatch (135/95) 30 Lateral Hops Over Barbell 12 Chest to Bar Pull-Ups 500m Row (35/25cal Bike/400m Run) 10-15min Mobility

Tues. Oct. 19, 2021

Back Box Squats 4 warm up sets (55, 65, 75, 85) then 7 sets of 2 reps All sets at 90-92% or 5-10lb heavier than last time 6min AMRAP 10 Burpee Box Jumps (24/20) 20 KB Swings (70/53)