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  • CrossFit Gunnison

Tues. June 1, 2021

RECOVERY DAY

2rds (22min)

2min Row

2min Rest

2min Bike

2min Rest

2min Plank

2min Rest


Mobility

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Tues. Oct. 19, 2021

Back Box Squats 4 warm up sets (55, 65, 75, 85) then 7 sets of 2 reps All sets at 90-92% or 5-10lb heavier than last time 6min AMRAP 10 Burpee Box Jumps (24/20) 20 KB Swings (70/53)