
CrossFit Gunnison
Tues. June 1, 2021
RECOVERY DAY
2rds (22min)
2min Row
2min Rest
2min Bike
2min Rest
2min Plank
2min Rest
Mobility
RECOVERY DAY
2rds (22min)
2min Row
2min Rest
2min Bike
2min Rest
2min Plank
2min Rest
Mobility
4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa
REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: https://games.crossfit.com/ 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3
1in Deficit Deadlift 4 sets of 5 reps Every rep with a reset at the botom All sets at 55-60% 1RM or same weight as last time Jan. 11th For Time: 21-15-9 Strict Handstand Push Ups Hang Squat Clean (135