CrossFit GunnisonMay 31, 20211 min readTues. June 1, 2021RECOVERY DAY2rds (22min)2min Row2min Rest2min Bike 2min Rest2min Plank2min RestMobility
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut