Tues. June 10, 2025

Front Squats (20)

6 Sets of 3 reps

Every rep 3 sec down & 3pause at the bottom. Stand Fast! Start at 45-50% 1RM. Goal finish 5-10lb heavier than 5/28

8min AMRAP

40 Double Unders (:40)

8 Toes To Bar

8 Alt. Front Rack Lunges (115/75)

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