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Tues June 16, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jun 15
  • 1 min read

Back Squats

5 sets of 4 reps with 5 sec down 1st one up

7min Ladder

2-4-6-8-10-12…

Alt DB Snatch (70/50)

Burpee Box Jump Overs (24/20)


 
 
 

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