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  • CrossFit Gunnison

Tues. June 23, 2020

3rds of

3min EMOM

3 Touch & Go Power Cleans

1min rest

Only add during rest.

10min AMRAP

20 Deadlift

40 Double Unders

20 Lat Burpee Over Bar

40 Double Unders


Class Sign Up:

https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=drivesdk


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Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849 5 Sets of (16) 3 Split Jerks, adding From the rack. 11min ARMRAP 7 Hang Power Clea