Tues. June 23, 2020

3rds of

3min EMOM

3 Touch & Go Power Cleans

1min rest

Only add during rest.

10min AMRAP

20 Deadlift

40 Double Unders

20 Lat Burpee Over Bar

40 Double Unders

Class Sign Up:

https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=drivesdk